Description

NO CARBS MEAL PLANS is a digital recipe and meal-planning e-book created by Ntombi M.

The e-book provides a collection of meal ideas with practical ingredient quantities and preparation instructions. Recipes feature foods such as eggs, vegetables, chicken, beef, fish, lamb, pork, cheese and selected nuts and snacks.

What’s Inside?

🍳 Breakfast Ideas
A variety of breakfast combinations featuring eggs, vegetables, cheese, mushrooms, spinach and other ingredients.

🥗 Lunch Ideas
Meal combinations featuring vegetables alongside proteins such as chicken, beef, pork, tuna and lamb.

🍽️ Dinner Ideas
Dinner options include combinations of vegetables with chicken, steak, hake and other proteins.

🥜 Snack Suggestions
The e-book includes suggestions such as biltong, dry wors and measured portions of pecans, walnuts, peanuts, cashews, almonds, hazelnuts and Brazil nuts.

🥤 Drink Suggestions
Suggested drinks include decaf coffee, rooibos, green tea, soya milk, lemon water, almond milk, Oros Squash Lite and water.

Simple Meal Preparation

The recipes include straightforward preparation directions such as steaming or microwaving vegetables, cooking eggs, grilling meat, preparing salads and combining ingredients.

The e-book also introduces several kitchen gadgets that can make preparation easier, including a vegetable steamer, vegetable chopper, measuring cups, microwave and grater.

Product Details

• Product Type: Digital E-Book
• Format: PDF
• Author: Ntombi M.
• Delivery: Digital download
• Physical Product: No physical copy
• Price: R180

Important Note

This is a digital recipe/meal-planning product. The meal plans are the author’s content and are provided as presented in the e-book. They are not a substitute for individualized medical or dietary advice.